Modern Chiropractic – Looking Under The Surface

Example of Spinal Injury

Chiropractic care has come a long way since its foundation in the late 1800s. The days of the “bone out of place” way of describing what is going on under the surface are long gone. Research in the field of

Hips Don’t Lie

By Kristen Page (BChiroSc. MChiro)  


The hip joint is a strong and very stable ball and socket joint that links the lower limbs to the trunk. Pain in this area can come from the joint itself, the cartilage that lines the articular surfaces of the femoral head (ball) and the acetabulum (socket) and the capsule surrounding and reinforcing the joint. Pain can also arise from the muscles and tendons that surround the joint which allow the joint to move. In addition, a number of structures from the trunk, abdomen, spine and pelvis can refer to the hip area and present as hip pain. Less commonly (but importantly), gynaecological disorders and prostate cancer can be the underlying cause for hip pain.

It goes without saying that diagnosis is the key to managing hip pain, and a good therapist will be able to understand what is causing your pain with a thorough history and physical exam or know when it’s appropriate to refer out for more testing.



When pain in the hip is indeed due to a problem with the hip joint, it is commonly felt at the front of the joint and in the groin. It can often be associated with symptoms like stiffness, pinching, catching, locking or clicking, or even a limp.


Sports and activities that commonly present with hip problems and those that require taking the hip joint into extreme ranges of motion, like ballet dancing and yoga. Kicking sports like football and repetitive loading like running see a lot of hip related pain as well.  Regardless of the activity, hip pain is almost always associated with weakness in one or more of the major muscle groups that act on the hip. Specifically, the adductors and hip Flexors, and in woman often the hip abductors.


Interestingly, even though a lot a patients with hip pain suffer from a lot of stiffness and reduced flexibility, stretching often makes the problem WORSE. This is because the underlying cause is not due to lack of elasticity of the tissues in the area. Stretching the hip will just pull on tendons and potentially compress them over the many bony prominences around the pelvis and hip causing further irritation and can in some cases lead to tendinopathy.


A good rehabilitation program for the hip should include the following:

  • Hip strengthening
  • Trunk (core) strengthening
  • Functional and balance training
  • A cardiovascular component
  • Education, counselling and shared decision making.


Your therapist or provider should identify clearly where impairments in strength and function are and target those specifically with exercises. Over time with the right guidance, you should feel improvements in strength, range of motion and function, and of course a reduction in pain! 


Painful Facts (and what to do about them)

By Kristen Page (BChiroSc. MChiro)   Chronic pain is a BIG problem. 24 million Australians were living with chronic pain in 2018. 53.8% are women (1.74 million) and 46.2% are men (1.50 million). For the majority (56%) of Australians living

Is Sitting Really the New Smoking?

by Kristen Page BChiroSc. MChiroprac   It’s a bit of a bold statement but it did get your attention. So… is sitting really killing us? There is no doubt that sitting has become routine in today’s society. On average Australian’s

Focus on Spinal Manipulation

You may have seen that one of the recommendations made by the recent Lancet series of papers on low back pain was spinal manipulation. It just so happens, chiropractors are experts in spinal manipulation, often referred to as “chiropractic adjustments”

Must an Injury Always Hurt?

Did you know…? Over 40% of people without pain have a bulging disc on MRI (Turner et. el 2017). 80% of pain free people aged between 20 and 80 have disc degeneration seen on imaging (Brinjiki et al, 2015). Up

Can a spinal bone really ‘go out of place’?

One of the common misconceptions about the spine is that your bones can ‘go out of place’. While true dislocations or sub-luxations (partial dislocations) do occur as a result of trauma, these injuries are serious and often require urgent medical

Four Myths About Pain And Aging

Below is a great little list of some common myths about pain and aging. It’s taken from the great work done by David Butler and Lorimer Mosely from the Neuro Orthopaedic Institute.   Myth 1:  Pain is inevitable with ageing. Contrary

Tips For Troublesome Tendons


Pain arising from a tendon is common especially in the sporting population. Although we are understanding more and more about the injury process and subsequent healing, they can still remain a challenge to treat. They are slow to heal, and

Get to know your Pain Neuromatrix

Brain Neurons Firing

For a long time, we have viewed pain as a sign of injury or damaged tissue and have relied on models that are largely based on basic anatomy and physiology. These have been at best, simplistic cause and effect mechanisms